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29 Do not let any unwholesome talk come from your mouths. Say only what is beneficial when there is a need to build up others, so that it will be a blessing to those who hear. 30 Do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31 Get rid of every kind of bitterness, rage, anger, quarreling, and slander, along with every kind of malice.

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